Welcome to the Golf Fitness Blog! Here you will find all updates and new information added to golf-fitness-and-training-tips.com. If you would like to subscribe to this blog, please click on the orange RSS button. Please check out the items below for the latest updates!
A golf fitness assessment should be performed prior to starting any training program. Learn exactly what comprises this assessment here.
A proper golf swing is dependant on balance! Learn specific balance exercises to help improve stability during your golf swing.
My golf resistance training program, Better Fitness Better Golf, will show you exactly how to improve your strength and endurance from the off season to the post season.
After looking through some of my website logs, I noticed that every month a handful of people find this site by searching for Rory McIlroy workouts or
Dear Expert, I am preparing to take my exam for certified fitness trainer, and one of my tasks is to develop the 12-week training program for an avid 55
Specific shoulder workouts and exercises to help keep you on the golf course.
Golf swing tips for all phases of the golf swing from the proper golf grip to the follow through.
Back injuries are very frequent in golf. Low back exercise will help prevent these issues through strengthening and flexibility.
Read golf training aid reviews for various products such as clubs, gloves, nets, and more!
Examining golf fitness tips, history of fitness in golf, and the importance of proper exercise. Learn how exercise can help transfrom your golf game!
If the plank exercise isn't part of your golf fitness program, then I strongly urge you to add it! Learn why you need to add this exercise here!
The bridge exercise, and its variations, are challenging exercises that can provide an excellent core workout for golfers of all fitness levels.
Visit my e-store to find recommended books, golf fitness products, and training aids and more!
Looking for more of a challenge with your exercise ball? This stability ball workout might just be what you are looking for!
Check out this review of one of the latest additions to my own workouts, the Bowflex Selecttech 552 free weights.
A proper golf fitness program needs to be tapered to it's participant and there are specific differences with strength training for women versus men that need to be addressed.
Learn about the Functional Movement Screen (FMS) and why it is an important assessment tool for golf.
A golf specific strength training program for kids can be an effective way to help progress their golf game.
Bad posture can wreak havoc on a golf swing! These posture correction tips will help you get back into good alignment.
These golf swing drills will help you make a more efficient, fundamentaly sound, and powerful golf swing!
Learn about the most common elbow injuries that occur to golfers, in addition to injury mechanisms, treatment, and prevention tips..
I recently had a visitor contact me through this webpage asking a general question regarding his daughter and muscle fibers types. He stated that a local
Flexibility exercises and golf stretches are essential for anyone looking to correct muscle imbalance, improve range of motion, or have a more efficient swing.
Proper nutrition for sports is essential for maintaining your energy levels. Learn how golf nutrition can help your game simply by eating and drinking the right things!
Specific golf stretches and flexibility exercises to perform in your pre round warmup.
Sign up for my Golf Fitness Tips E-Zine and receive access to my FREE report: The 10 Minute Golf Workout!