Have you been struggling to find power off of the tee?
Are you lacking control around the greens?
Have you noticed fatigue setting in throughout your round?
If you have answered "Yes" to any one (or more) of the questions above, then your golf game may be missing a tremendously important component that the PGA pros discovered years ago:
A Comprehensive, Golf-Specific Training Program!
My name is Andrew, and I am a physical therapist first and foremost, as well as a certified Golf Fitness Specialist through the National Academy of Sports Medicine and a Certified Strength and Conditioning Coach (CSCS) through the NSCA. I have created this e-book, Better Fitness, Better Golf, to help golfers like you discover what a well crafted fitness program can do for your game.
There are so many different variables present in golf ranging from the clubs, to the lie, the weather, the ball and so on. What is the constant factor present amidst all of these other conditions?
Any significant change in your body will be carried with you for every single shot that you attempt. This is truly the main principle behind instituting a golf fitness program!
The specific benefits that an exercise program will bring you include:
And that is just naming a few!
All of these benefits are explored in much greater detail in Better Fitness, Better Golf.
Despite being relatively low impact, golf injuries actually occur quite frequently. The overwhelming majority of these injuries are related to overuse. These issues can sideline you for days, weeks, or months depending on their severity.
The absolute last thing you want is to be injured and unable to golf!
One of the most important things that you can do to prevent injury is to perform an appropriate, and specific, training program. Just picking a bunch of random exercises and calling it your "golf workout" is not going to cut it!
This is where myself and this book come in. Each exercise and training period have been carefully selected and designed to help golfers improve their fitness levels. Improving performance of these golf specific muscle groups will help significantly reduce the risk of suffering a golf related injury.
My career is orthopedic injury prevention and treatment. This is what separates me, and this book, from many of the other golf fitness books available written by those with no formal education regarding injuries.
What this means is to divide your entire training program up into separate "periods" in order to maximize effectiveness and properly prepare you physically for the golf season.
Better Fitness, Better Golf will teach you exactly which exercises to perform in addition to how many, how long, how intense (and more) for each of these training periods:
While the bulk of Better Fitness, Better Golf is spent providing you with everything you need to know about setting up a strength training routine, there is much more that you need to know in order to take your game to the next level. Here are some of the other main topics that are covered:
Let's do a little market research first!
For a one time fitness evaluation and internet-based 6 week training routine, many golf fitness professionals charge you a minimum of $150. And that is just the starting point! Additional packages skyrocket from there if you want workout revisions included or even an follow up visit with the trainer. I've seen packages even close to $1,000!
Also, check out how much a private one on one training session costs from a personal trainer. The going average is somewhere around $50 and up. And that is per session!
Other popular golf fitness e-books that I have seen are being sold for $37 and even $57 dollars! Are you kidding me???
Better Fitness, Better Golf can be downloaded by you, immediately, for only $10!
Where else can you get a comprehensive, year long, golf fitness program for $10?
What you also get is access to me anytime you want through my website, http://www.golf-fitness-and-training-tips.com! Have questions about the book? Looking for different ways to modify your workout? Simply click on "Contact Me" along the left side of the page, fill out the form, and I'll get back to you as soon as I am able. No additional fees like the other guys charge!
So please, do yourself (and your golf game) a favor: Check out my book, perform the routine, and I promise you that will not be disappointed with the results!
"I really enjoyed the pre-season and in-season chapters. You broke it down easily for all levels to understand. I think its important to know "why" you are doing things rather than just doing them.
I was also really into what you had to say about the pre-round warm up routines and how it can benefit you. Posture, range of motion, and flexibility are key to playing well, and therefore having fun while playing.
Thanks for the opportunity to read this, I really will be referring to this for many years to come!"
High School golf coach
"Loved the book. Due to the fact that the majority of golfers do not participate in any form of training throughout the year, this book gives an easy introductory program for golfers of any age or handicap to follow. The book is precise and provides valuable information on the basics of nutrition, flexibility, strength, and periodization. The goal of any general golf fitness program should be to keep the client on the golf course and out of the physical therapist's office. This program will do just that.
Titleist Performance Institute Certified
If you choose to purchase the Kindle version of the book, you may need to manually send the file to your Kindle device.
-First, you need to find your Kindle email address (can be found on your Amazon.com Kindle profile, or under the "Settings" on your device. Should look like: "email@example.com", or something similar.
-Once the book file download is complete, send a blank email with the .mobi book file as an attachment to your Kindle email account.
-Within a few minutes, refresh your device and the book should be there!