Golf Fitness Blog

Welcome to the Golf Fitness Blog! Here you will find all updates and new information added to golf-fitness-and-training-tips.com. If you would like to subscribe to this blog, please click on the orange RSS button. Please check out the items below for the latest updates!

Jul 20, 2015

The Key Components of a Golf Fitness Assessment

A golf fitness assessment should be performed prior to starting any training program. Learn exactly what comprises this assessment here.

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Jul 20, 2015

Specific Balance Exercises For Your Golf Strength Training Program

A proper golf swing is dependant on balance! Learn specific balance exercises to help improve stability during your golf swing.

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Aug 11, 2014

A Complete Golf Resistance Training Program For Golfers Of All Levels!

My golf resistance training program, Better Fitness Better Golf, will show you exactly how to improve your strength and endurance from the off season to the post season.

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Aug 11, 2014

Rory McIlroy Workout Routine

After looking through some of my website logs, I noticed that every month a handful of people find this site by searching for Rory McIlroy workouts or

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Mar 29, 2014

12 Week Golf Fitness Training Preparation

Dear Expert, I am preparing to take my exam for certified fitness trainer, and one of my tasks is to develop the 12-week training program for an avid 55

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Sep 09, 2013

Shoulder Workouts For Injury Prevention

Specific shoulder workouts and exercises to help keep you on the golf course.

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Jun 17, 2013

Golf Swing Tips For All Aspects Of Your Game

Golf swing tips for all phases of the golf swing from the proper golf grip to the follow through.

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May 10, 2013

Low Back Exercise Tips For Golfers

Back injuries are very frequent in golf. Low back exercise will help prevent these issues through strengthening and flexibility.

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May 07, 2013

Golf Training Aid Reviews Designed To Help You Prepare And Train Better

Read golf training aid reviews for various products such as clubs, gloves, nets, and more!

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Apr 26, 2013

Golf Fitness Tips For Understanding The Importance Of Exercise And Fitness.

Examining golf fitness tips, history of fitness in golf, and the importance of proper exercise. Learn how exercise can help transfrom your golf game!

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Apr 03, 2013

The Plank Exercise: Hands Down, One of the Best Core Exercises

If the plank exercise isn't part of your golf fitness program, then I strongly urge you to add it! Learn why you need to add this exercise here!

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Apr 01, 2013

Why Your Golf Fitness Program Should Include The Bridge Exercise

The bridge exercise, and its variations, are challenging exercises that can provide an excellent core workout for golfers of all fitness levels.

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Mar 18, 2013

These Are My Favorite Golf Fitness Products To Help You Improve Your Game

Visit my e-store to find recommended books, golf fitness products, and training aids and more!

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Mar 13, 2013

An Advanced Stability Ball Workout For Golfers

Looking for more of a challenge with your exercise ball? This stability ball workout might just be what you are looking for!

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Mar 06, 2013

Review of Bowflex Selecttech 552

Check out this review of one of the latest additions to my own workouts, the Bowflex Selecttech 552 free weights.

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Mar 03, 2013

Specific Differences With Strength Training For Women Versus Men

A proper golf fitness program needs to be tapered to it's participant and there are specific differences with strength training for women versus men that need to be addressed.

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Feb 28, 2013

The Functional Movement Screen (FMS) And Golf

Learn about the Functional Movement Screen (FMS) and why it is an important assessment tool for golf.

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Feb 17, 2013

Golf Specific Strength Training For Kids

A golf specific strength training program for kids can be an effective way to help progress their golf game.

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Feb 11, 2013

Posture Correction Ideas That You Should Implement Now!

Bad posture can wreak havoc on a golf swing! These posture correction tips will help you get back into good alignment.

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Jan 28, 2013

Golf Swing Drills For A Smoother, More Effective Swing

These golf swing drills will help you make a more efficient, fundamentaly sound, and powerful golf swing!

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Jan 18, 2013

Elbow Injuries That Occur in Golf Including Tennis Elbow And Golfer's Elbow

Learn about the most common elbow injuries that occur to golfers, in addition to injury mechanisms, treatment, and prevention tips..

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Jan 12, 2013

Fast Twitch Versus Slow Twitch Muscle Fibers

I recently had a visitor contact me through this webpage asking a general question regarding his daughter and muscle fibers types. He stated that a local

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Dec 19, 2012

How Flexibility Exercises Can Help Improve Your Golf Game

Flexibility exercises and golf stretches are essential for anyone looking to correct muscle imbalance, improve range of motion, or have a more efficient swing.

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Dec 17, 2012

Nutrition For Sports - Golf Nutrition Combined With Fitness

Proper nutrition for sports is essential for maintaining your energy levels. Learn how golf nutrition can help your game simply by eating and drinking the right things!

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Dec 14, 2012

Golf Stretches And Pre-Round Warmup Exercises

Specific golf stretches and flexibility exercises to perform in your pre round warmup.

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