Golf Fitness and Strength Training Will Help Transform Your Game!

Welcome to Golf Fitness and Training Tips!

My mission is to provide you with valuable and current golf exercise and training information to help improve your golf game. Whether it is your goal to lower your score, improve your training habits, or even just to make a few tweaks, I hope that you will find this site helpful!

Golf Fitness and Training Tips will:

-Provide you with specific exercises to add to a golf weight training routine.

-Educate you regarding supplemental pieces of equipment, such as foam rollers, exercises balls, kettlebells and BOSU balls, to further advance your training.

-Outline the most common golf injuries and provide prevention tips.

-Provide reviews for common golf training aids.

-Teach you the components of a proper golf swing.

-Give you specific golf swing tips in order to fine tune your game.

And more!!!

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Most Popular Pages:

Golf Swing Tips BOSU Ball

Core Exercises Weight Training For Golf - Lower Body

Kettlebell Exercises Weight Training For Golf - Upper Body

Funny Golf Quotes Golf Backswing

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So What Is Golf Fitness, Anyway?

Golf Fitness is sport-specific training, intended to maximize your performance. Everyone could use a few extra yards on their drive, or even some more touch around the green. You need to target specific muscles in order to maximize your potential! Let this site be your guide for developing a well-rounded golf weight training routine.

This site will provide you with key exercises to use in a golf strength training program! Weight training for golf will help take your game to the next level!

Why Do I Need To Train For Golf?

There is much more to golf than riding around in a cart for 18 holes and taking a few swings!

Yes, it is possible to become a good golfer without being in good shape, but there isn't an aspect to your game that can't be improved through a golf fitness program.

Golf fitness is becoming increasingly important, not only to help improve your game, but also to help prevent golf injuries and allow you to play into your 60s, 70s, or even 80s! Obviously, gaining strength is important but what is just as important is flexibility. As we age, our tissues lose their elasticity and we increasingly become more rigid and less flexible. This could lead to a golf injury. I will help you counter-act this by adding appropriate flexibility exercises to your training program.

It is a must that you add both of these aspects to your training program. Developing muscles that are strong and able to generate force is key, but those same muscles must also be able to handle being stretched and rapid changes in length well.

Patients that I treat in my clinic have a hard time grasping the concept that strength training and stretching are not counter productive to each other! The example that I always use is gymnasts. Gymnasts possess incredible strength in addition to great flexibility. It is possible to have them both!

The top PGA tour professionals all have rigorous golf strength training routines. Even John Daly has become fit and trim! You need to add this element to truly become the golfer that you want to be.

Want to learn the main muscles involved in the golf swing? If you want to train appropriately for a sport or activity, not just golf, you need to know which areas to target.

Unaware of appropriate strength training and flexibility exercises to develop those muscles in the upper and lower body? What about the core?

Or common golf injuries and ways to prevent them?

Just a beginner? Learn about golf swing tips here! Before you head to the course, you will also need to know some basic golf rules.

Are you comfortable with the basic golf swing, but are you looking to add some advanced shots to your game? The Proper Golf Swing page is where you will find some tips for hitting specialty shots and negotiating tricky lies..

How about golf training aid reviews and other products to further progress your abilities?

Here you will find muscle analysis, golf strength training for both the upper and lower body, core exercises, flexibility exercises, golf swing tips as well as training aids and resources to take your game to the next level! I hope that this site serves you well, and if you have any questions about anything contained within this site, please contact me by clicking on "Contact Me" in the left navigation bar.

Also, some of my main pages have a special section where you can add your own tips and content to this site to help other golfers. Please feel free to add any information that you might have that is appropriate to that particular page. All submitted content will be reviewed my me and added to this site as soon as possible.

Enjoy your stay!